• White Instagram Icon
  • White Facebook Icon
  • White Twitter Icon
Fit Girl
WITH AMERICAN ACADEMY OF PERSONAL TRAINER - CERTIFICATED

BUILD YOUR BEST BODY

LOGO IMAGEM SEM FUNDO.png
LOGO IMAGEM SEM FUNDO.png
Best Choice For Your Exercises

Have frequent monitoring and help in training planning.

SENIOR 3 LF_edited.jpg
Health
Specialized Personal Trainer to help the elderly to have a healthy life.
KIDS LF_edited.jpg
Physical activity
Stimulate the senses, motor coordination, attention and concentration
 

ABOUT US
LFit Studio

BODY SHAPE

LIMA FITNESS CORES.png
Our mission is to help people everywhere to lead a healthy and happy life everyday, we support everyone from all walks of life with all types of goals.
LIMA FITNESS BOY.png

Weight Loss

Exercising

Get Personalized Support Every Step of the Way.

Receive Benefits Beyond Weight Loss.


You Can Do It with NOW!

Start Now!

 
Weightlifter_edited.jpg

Strength Conditioning

We are physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams.

 

This is achieved through the combination of strength training, aerobic conditioning, and other methods.

Image by Alonso Reyes

Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature.

 

In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size (“bulk”).

Muscular Toning

 
 

Nutrition Coach

We create Muscle Growth & Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert.
Elderly Woman at Gym

Home and Outdoor Training

We have these two training options, join our team!

.

 
 
healthfood 2_edited.jpg
 
kisspng-weight-loss-diet-food-adipose-tissue-exercise-5af69c6c5c9e50.939223801526111340379
kisspng-organic-food-health-food-healthy-diet-healthy-food-5ab8816f3a08c7.0503010515220411

Fitness Food Delivery

Discover our menu, the healthiest for athletes in the Cape Cod region, in Massachusetts, by contacting us.
LOGO LF FOOD SEM FUNDO.png
DO YOU HAVE ANY PROJECT?
Let's talk about what kind of exercises would you like to do with us!
For kids

Physical activity to stimulate the senses, motor coordination, attention and concentration

For seniors

Specialized Personal Trainer to help the elderly to have a healthy life.

For athletes

Have frequent monitoring and help in training planning.

H11Bo0078AdTemplate003_edited.jpg